



greeaaattt,
845am- meet at stadium with ratnah
950am- warm up(one round+stretching)
910am- run for 2 more rounds then do sucide(3sets)
930am- staircase work (3-4 sets)
945am- warm down
950am- dry up and go swimming complex(beside only)
10am- after changing,swim!
ps:even though only the two of us,but seriously,more fun.
ps:saw raatt's friend,yani.
1110am- shower cause the sun's already up(takot itam)
1135am- bus-ed to wld lamer(mac)
-------brunch-ed and did some maths------
ps:leave the place because got some kutubabi(budak lepakss)
1300pm- talk cock at lvl twoo
ps:tempat orang tido sey,kan raatt?,orang datang je,abe duduk,tros tido
ps:so we took pictures of them too
1445pm- cabot/gerak
1450pm- bus-ed to 124,and ratnah go home.
1501pm- met mom and bro and granny.took taxi home*piker nk shopping,ERGH*
-home muah!home-